Laughter,Blood pressure

For a good health and to enjoy life you must learn to laugh. If there is no natural instinct within you for laughing, or you do not laugh at all or laugh occsionaly, then you must improve your laughing habit. Try to laugh at small thing, do not wait for big fun to make you laugh as life is full of misery,stress and anxiety and you have to live with all these problems.. If you think my life is full of various problems and laughing is not in my part then it is certain you will never get chance to laugh in the whole life. You must remember no body in this planet are living without problems. If you will analyse and look at others, you will find other people are having more problems then you but even then they laugh and remain happy and cheerful. Laughing is indicator of your enjoyment of your life. If you are not laughing you are at disadvantages in many ways. Scientific researches have proved that laughter has a very positive effect both for physical and mental health. If you do not try to have laughter in your stock, it will cost you in many ways.
Here are Certain facts to know about laughter.
1. You might be a very good person at your heart but even then you may not have many friends without laughter and you may not be liked much in society. Your social relationship may be in poor state.
2. Your family relationship will not be very healthy and attractive.
3. You may always live in a state of brooding.
4. you will not be able to develop deep love relationship with your partner/loved one.
5. you will be liable to suffer more with stress and strain of life.
6. Even being very handsome/beautiful, attractiveness and charm from your face may disapper and you may not look attractive.
7. you may be liable to more health problems like Blood pressure, heart diesese, diabetes etc
8. It is called laughter is the best medicine and do not ignore this. This is a fact and laughing habit will make you more healthy, wealthy and wise.
Benefits of laughter:
1. Laughter relaxes your body, mind and nerves instantly. No medicines can bring so much relaxation so fast.
2. Laughter boosts the immune system by decreasing the stress hormones.
Laughter improves the release of endorphins( feel good chemicals) Endorphins improves an overall sense of well-being and can provide temporarily relief from the pain.
Laughter helps to protects the heart by improving the functions of blood vessels and increased blood flow and help to lower high blood pressure. It can help to protect you against a heart attack and other cardiovascular problems.
5. Laughter improves mental health and adds joy and cheers to life, eases anxiety and fear, relieves stress and make mood happy and enhances the resilience.

6.It has many Social Benefits as It strengthen relationships, make you more attractive, improves team spirit and team work,and help to diffuse tension, and make the working environment full of enjoyment and pleasure.

7. It can be said who knows to laugh have god blessing and this can shower upon you also. So try from today to get this blessing from today.

Here are some ways to start:

1.Start learning laughter first by learning to smile.

2. Make friends and be with fun loving people who is not very much serious to day to day problems as problems from your life will never disappear completely.

3. Make your conversations full of funs and humor.

4. Collect materials like jokes , funny story which make you and your friends to laugh..

5. Collect and preserve your laughing materials like jokes, funny stories and try to make use of it daily whenever you get the chance to fit in your conversations